images-5

The Benefits of Yoga:

Yoga is an excellent stress relief technique. It involves a series of both moving and stationary poses, combined with deep breathing. The physical and mental benefits of yoga provide a natural counterbalance to stress, and strengthen the relaxation response in your daily life. The style of this class is Vinyasa Flow.


How much is a Yoga class? Click here.


Class will resume TBA
Pasted Graphic